Zumba Results
by Jodie Komsic
Can I get results from Zumba Fitness?
For sure, a regular Zumba Fitness class can burn as many as 800/1000 calories per hour long class, depending on the instructor while Zumba Toning helps trim inches and tones up your muscles.
I have been taking classes but not losing weight, what do I do?
This can be the result of many factors. First and most important is your eating habits, some people eat right through their workouts. It could also be that you need to change up your classes as your body will get used to one type and stop working.
My weight has gone up, why?
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